Beauty Tips For Ramazan 2015

It is highly important to look after the skin in this Holy month of Ramadan as the body and skin goes through a number of ups and downs which lead to many changes. If your skin is sensitive you need to take extra care in this month as our whole diet cycle is changed.Skin care in Ramadan should be on the top of your priority list in Ramadan as nobody wants to have a damaged skin which in turn causes a lot of issues for you. Skin care in Ramadan is important in such ways that whatever changes your skin goes through during Ramadan, you can cover them up through easy skin care in Ramadan tips.

How can you take care of your skin during Ramadan?

• Clean, tone, exfoliate and moisturize your skin! The idea is to remove dead skin caused by the lack of water intake, restore the skin’s natural mineral levels and balance the skin’s oil production.

• Fasting dehydrates the skin so it’s very important to make sure that you rehydrate after iftar.

• We recommend that between iftar and suhoor you drink at least eight glasses of water in addition to any other fluids.

• Eat healthy! There are many foods that can repair dehydrated skin, such as cashews or almonds which are packed with healthy fibers, fatty acids and proteins which will maintain your skin's glow.

• Fruits such as strawberries and blueberries are high in anti-oxidants, which are known for their positive effect on healthy skin. Dates are also a great source of anti-oxidants, vitamin A, iron, potassium, calcium and magnesium that all promote optimum skin health. Apricots (the main ingredient of Qamar El Din) aid in the digestion process.

• Drink lots of water: The classic golden rule every woman should follow.

• Shower in warm water: Don’t shower in hot water because it dries your skin faster, instead shower in warm water.

• Drink green tea for Suhoor: Drinking green tea for your Suhoor helps hydrate your skin and gives you a fresh breath the next day.

• Don’t eat fatty food or drink sodas: Iftar is your first meal of the day, so make it a healthy one, don’t break your fast with fatty foods and soda.

• Have a cup of yogurt daily: Yogurt will help you feel full longer, and hydrates your skin.

• Use potatoes for dark circles: We usually stay up late during Ramadan, so it is only natural for dark circles to start showing under our eyes. So apply round slices of potatoes under your eyes for 10-15 minutes daily. 

Fact: The human body only absorbs 50 to 60 per cent of fruit juice, and just 20 to 30 percent of sodas.

Make the best out of your fasting by including healthy nutrients in your iftar and suhoor.

Many women feel that their skin starts looking pale and feeling dry during the holy month of Ramadan, but this is only because you are neglecting your nutrition.

Instead you should take advantage of the Holy Month of Ramadan by having a healthy routine.